Rick Larson 5:00 row
1,343
Meters
5:00.0
Time
1:51.6
Pace
99
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 144 |
January 19, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 99 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 22 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 23 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 22 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 23 |
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Workout Graph
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