Rick Larson 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
351
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 134 |
January 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 351 | 18 | 132 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 18 | 130 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 71 | 19 | 134 |
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Workout Graph
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