Rick Larson 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
353
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 134 |
January 27, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 353 | 18 | 125 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 19 | 120 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 19 | 120 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 18 | 125 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 19 | 128 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 71 | 19 | 132 |
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Workout Graph
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