Rick Larson v2:00/2:00r...5 row
3,907
Meters
14:00.0
Time
1:47.4
Pace
298
Calories
174
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 134 |
January 29, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,907 | 1:47.4 | 282 | 1269 | 27 | 174 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 171 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 178 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 180 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 182 | |
| r: 2:00 | 312 | ||||||
| r1,569 |
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Workout Graph
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