Rick Larson 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
354
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 133 |
January 31, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 354 | 18 | 119 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 18 | 116 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 18 | 123 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 71 | 18 | 127 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 18 | 125 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 18 | 105 |
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Workout Graph
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