Rick Larson 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
351
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 131 |
February 05, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 351 | 19 | 127 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 19 | 119 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 19 | 125 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 19 | 126 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 19 | 134 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 19 | 132 |
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Workout Graph
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