Rick Larson 5:00 row
1,331
Meters
5:00.0
Time
1:52.6
Pace
96
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 133 |
February 06, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 96 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 24 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 24 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 25 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
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Workout Graph
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