Rick Larson 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 106 |
February 08, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 353 | 18 | 132 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 18 | 124 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 18 | 130 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 18 | 133 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 18 | 137 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 18 | 138 |
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Workout Graph
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