Rick Larson 3x8:00/1:30r row
5,873
Meters
24:00.0
Time
2:02.5
Pace
386
Calories
158
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,190 |
| Overall Time | 28:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 129 |
February 10, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873 | 2:02.5 | 190 | 953 | 22 | 158 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 22 | 153 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 22 | 160 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 22 | 161 |
| r317 |
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Workout Graph
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