Rick Larson v500m/1:00r...6 row
3,000
Meters
10:27.0
Time
1:44.5
Pace
238
Calories
169
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 16:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 132 |
February 12, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 3,000 | 1:44.5 | 307 | 1355 | 29 | 169 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 159 | |
| r: 1:00 | 185 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 168 | |
| r: 1:00 | 151 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 172 | |
| r: 1:00 | 127 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 175 | |
| r: 1:00 | 81 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 174 | |
| r: 1:00 | 75 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 171 | |
| r: 1:00 | 136 | ||||||
| r755 |
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Workout Graph
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