Rick Larson 45:00 row
9,242
Meters
45:00.0
Time
2:26.0
Pace
522
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 128 |
February 14, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,242 | 2:26.0 | 112 | 686 | 522 | 18 | 123 |
| 9:00.0 | 1,862 | 2:25.0 | 115 | 695 | 105 | 18 | 117 |
| 18:00.0 | 1,855 | 2:25.5 | 114 | 690 | 106 | 18 | 126 |
| 27:00.0 | 1,853 | 2:25.7 | 113 | 689 | 104 | 18 | 123 |
| 36:00.0 | 1,828 | 2:27.7 | 109 | 673 | 103 | 18 | 125 |
| 45:00.0 | 1,844 | 2:26.4 | 111 | 683 | 104 | 18 | 128 |
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Workout Graph
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