Rick Larson 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
86
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
February 16, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 23 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.