Rick Larson 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
351
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 130 |
February 19, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 351 | 19 | 125 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 19 | 121 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 19 | 126 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 19 | 124 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 19 | 128 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 70 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.