Rick Larson 45:00 row
9,298
Meters
45:00.0
Time
2:25.1
Pace
528
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 131 |
February 21, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,298 | 2:25.1 | 114 | 693 | 528 | 18 | 139 |
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 106 | 18 | 129 |
| 18:00.0 | 1,849 | 2:26.0 | 112 | 686 | 104 | 18 | 134 |
| 27:00.0 | 1,849 | 2:26.0 | 112 | 686 | 105 | 18 | 142 |
| 36:00.0 | 1,860 | 2:25.1 | 114 | 693 | 105 | 19 | 146 |
| 45:00.0 | 1,875 | 2:24.0 | 117 | 703 | 108 | 19 | 146 |
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Workout Graph
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