Rick Larson 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
88
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 138 |
February 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 22 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 22 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 21 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 22 |
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Workout Graph
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