Rick Larson 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
357
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 139 |
February 24, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 357 | 18 | 122 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 18 | 114 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 18 | 122 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | 18 | 125 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 18 | 124 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 18 | 126 |
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Workout Graph
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