Rick Larson 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
356
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 140 |
February 26, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 356 | 18 | 127 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 18 | 129 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 18 | 122 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 19 | 128 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 18 | 128 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 18 | 128 |
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Workout Graph
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