Rick Larson 45:00 row
9,334
Meters
45:00.0
Time
2:24.6
Pace
532
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 141 |
March 07, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,334 | 2:24.6 | 116 | 698 | 532 | 18 | 128 |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 109 | 18 | 125 |
| 18:00.0 | 1,877 | 2:23.8 | 118 | 704 | 107 | 18 | 125 |
| 27:00.0 | 1,857 | 2:25.3 | 114 | 691 | 106 | 18 | 127 |
| 36:00.0 | 1,850 | 2:25.9 | 113 | 687 | 104 | 18 | 130 |
| 45:00.0 | 1,860 | 2:25.1 | 114 | 693 | 106 | 18 | 133 |
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Workout Graph
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