Rick Larson 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
86
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
March 09, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 20 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 19 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 19 |
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Workout Graph
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