Rick Larson v8:00/1:30r...3 row
5,900
Meters
24:00.0
Time
2:02.0
Pace
392
Calories
159
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,245 |
| Overall Time | 28:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 132 |
March 10, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,900 | 2:02.0 | 193 | 962 | 20 | 159 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 20 | 154 | |
| r: 1:30 | 19 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 20 | 161 | |
| r: 1:30 | 16 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 20 | 163 | |
| r: 1:30 | 310 | ||||||
| r345 |
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Workout Graph
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