Rick Larson 5:00 row
1,248
Meters
5:00.0
Time
2:00.1
Pace
84
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 137 |
March 11, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 20 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 20 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 21 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 |
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Workout Graph
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