Rick Larson v1:00/3:00r...8 row
2,569
Meters
8:00.0
Time
1:33.4
Pace
237
Calories
166
Heart Rate
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 32:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 37 |
| Stroke Count | 607 |
| Drag Factor | 136 |
March 12, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,569 | 1:33.4 | 429 | 1777 | 37 | 166 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | 154 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | 161 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 166 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | 169 | |
| r: 3:00 | 349 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | 170 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 173 | |
| r: 3:00 | 352 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 170 | |
| r: 3:00 | 315 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 171 | |
| r: 3:00 | 290 | ||||||
| r3,206 |
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Workout Graph
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