Rick Larson 45:00 row
9,378
Meters
45:00.0
Time
2:23.9
Pace
537
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 135 |
March 14, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,378 | 2:23.9 | 117 | 703 | 537 | 17 | 128 |
| 9:00.0 | 1,899 | 2:22.1 | 122 | 719 | 109 | 18 | 125 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 700 | 107 | 17 | 127 |
| 27:00.0 | 1,869 | 2:24.4 | 116 | 699 | 107 | 17 | 129 |
| 36:00.0 | 1,871 | 2:24.3 | 116 | 700 | 107 | 17 | 130 |
| 45:00.0 | 1,869 | 2:24.4 | 116 | 699 | 107 | 17 | 129 |
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Workout Graph
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