Rick Larson v8:00/1:30r...3 row
5,925
Meters
24:00.0
Time
2:01.5
Pace
395
Calories
155
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,207 |
| Overall Time | 28:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 136 |
March 16, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,925 | 2:01.5 | 195 | 971 | 21 | 155 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 21 | 148 | |
| r: 1:30 | 13 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 21 | 156 | |
| r: 1:30 | 13 | ||||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 21 | 161 | |
| r: 1:30 | 256 | ||||||
| r282 |
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Workout Graph
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