Rick Larson v1500m/2:00r...4 row
6,000
Meters
22:16.9
Time
1:51.4
Pace
442
Calories
165
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 30:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 138 |
March 19, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.9 | 6,000 | 1:51.4 | 253 | 1171 | 24 | 165 | |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 23 | 164 | |
| r: 2:00 | 169 | ||||||
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 25 | 161 | |
| r: 2:00 | 126 | ||||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 25 | 167 | |
| r: 2:00 | 68 | ||||||
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 25 | 170 | |
| r: 2:00 | 314 | ||||||
| r677 |
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Workout Graph
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