Rick Larson 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
85
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 137 |
March 20, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 21 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 20 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 21 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
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Workout Graph
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