Rick Larson 1:00:00 row
12,450
Meters
1:00:00.0
Time
2:24.5
Pace
710
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 134 |
March 21, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,450 | 2:24.5 | 116 | 698 | 710 | 17 | 133 |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 145 | 17 | 127 |
| 24:00.0 | 2,488 | 2:24.6 | 116 | 697 | 142 | 18 | 133 |
| 36:00.0 | 2,478 | 2:25.2 | 114 | 692 | 140 | 18 | 130 |
| 48:00.0 | 2,479 | 2:25.2 | 114 | 693 | 141 | 18 | 139 |
| 1:00:00.0 | 2,487 | 2:24.7 | 115 | 697 | 142 | 18 | 140 |
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Workout Graph
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