Rick Larson v750m/2:00r...5 row
3,750
Meters
13:39.6
Time
1:49.2
Pace
283
Calories
160
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 23:39.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 138 |
March 26, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,750 | 1:49.2 | 268 | 1223 | 26 | 160 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 28 | 152 | |
| r: 2:00 | 299 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 28 | 163 | |
| r: 2:00 | 281 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 28 | 166 | |
| r: 2:00 | 82 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 24 | 158 | |
| r: 2:00 | 120 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | 165 | |
| r: 2:00 | 294 | ||||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.