Rick Larson 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
86
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 132 |
March 27, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 21 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 21 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 21 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 21 |
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Workout Graph
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