Rick Larson 1:00:00 row
11,978
Meters
1:00:00.0
Time
2:30.2
Pace
676
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 137 |
March 28, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,978 | 2:30.2 | 103 | 654 | 676 | 18 | 121 |
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 139 | 18 | 119 |
| 24:00.0 | 2,456 | 2:26.5 | 111 | 682 | 138 | 18 | 124 |
| 36:00.0 | 2,133 | 2:48.7 | 73 | 550 | 120 | 16 | |
| 48:00.0 | 2,461 | 2:26.2 | 112 | 684 | 139 | 19 | |
| 1:00:00.0 | 2,467 | 2:25.9 | 113 | 687 | 140 | 19 |
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Workout Graph
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