Rick Larson v9:00/1:30r...3 row
6,701
Meters
27:00.0
Time
2:00.8
Pace
451
Calories
159
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,981 |
| Overall Time | 31:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 139 |
March 31, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,701 | 2:00.8 | 198 | 982 | 20 | 159 | |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 20 | 153 | |
| r: 1:30 | 14 | ||||||
| 9:00.0 | 2,240 | 2:00.5 | 200 | 987 | 20 | 160 | |
| r: 1:30 | 22 | ||||||
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 21 | 164 | |
| r: 1:30 | 244 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.