Rick Larson v2000m/3:00r...4 row
5,000
Meters
18:19.9
Time
1:49.9
Pace
375
Calories
167
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 137 |
April 02, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1205 | 24 | 167 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 24 | 159 | |
| r: 3:00 | 269 | ||||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 23 | 168 | |
| r: 3:00 | 259 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 26 | 171 | |
| r: 3:00 | 270 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 171 | |
| r: 3:00 | 449 | ||||||
| r1,247 |
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Workout Graph
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