Rick Larson 1:10:00 row
14,361
Meters
1:10:00.0
Time
2:26.2
Pace
812
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1258 |
| Drag Factor | 141 |
April 04, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,361 | 2:26.2 | 112 | 685 | 812 | 18 | 121 |
| 14:00.0 | 2,878 | 2:25.9 | 113 | 687 | 163 | 18 | 115 |
| 28:00.0 | 2,859 | 2:26.9 | 110 | 679 | 161 | 18 | 118 |
| 42:00.0 | 2,863 | 2:26.6 | 111 | 681 | 161 | 18 | 121 |
| 56:00.0 | 2,879 | 2:25.8 | 113 | 687 | 164 | 18 | 125 |
| 1:10:00.0 | 2,882 | 2:25.7 | 113 | 689 | 163 | 18 | 128 |
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Workout Graph
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