Rick Larson 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
88
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 137 |
April 06, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 21 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 21 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 20 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.