Rick Larson 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
361
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 135 |
April 11, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 361 | 17 | 132 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 18 | 125 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 17 | 130 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 18 | 134 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73 | 18 | 138 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 18 | 137 |
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Workout Graph
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