Rick Larson v9:00/1:30r...3 row
6,709
Meters
27:00.0
Time
2:00.7
Pace
451
Calories
157
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,968 |
| Overall Time | 31:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 139 |
April 14, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,709 | 2:00.7 | 199 | 984 | 22 | 157 | |
| 9:00.0 | 2,227 | 2:01.2 | 196 | 975 | 22 | 150 | |
| r: 1:30 | 15 | ||||||
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 22 | 159 | |
| r: 1:30 | 21 | ||||||
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 22 | 163 | |
| r: 1:30 | 223 | ||||||
| r259 |
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Workout Graph
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