Rick Larson v5:00/2:00r...4 row
5,415
Meters
20:00.0
Time
1:50.8
Pace
402
Calories
168
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 133 |
April 16, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 23 | 168 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | 158 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | 168 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 23 | 173 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 23 | 176 | |
| r: 2:00 | 257 | ||||||
| r811 |
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Workout Graph
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