Rick Larson v7:00/1:30r...4 row
6,905
Meters
28:00.0
Time
2:01.6
Pace
462
Calories
157
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 134 |
April 21, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,905 | 2:01.6 | 194 | 969 | 20 | 157 | |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 20 | 150 | |
| r: 1:30 | 16 | ||||||
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 20 | 157 | |
| r: 1:30 | 23 | ||||||
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 20 | 159 | |
| r: 1:30 | 16 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 20 | 164 | |
| r: 1:30 | 251 | ||||||
| r306 |
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Workout Graph
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