Rick Larson 1:00:00 row
12,402
Meters
1:00:00.0
Time
2:25.1
Pace
705
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 136 |
April 25, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,402 | 2:25.1 | 114 | 693 | 705 | 18 | 120 |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 142 | 18 | 120 |
| 24:00.0 | 2,484 | 2:24.9 | 115 | 695 | 142 | 18 | 118 |
| 36:00.0 | 2,480 | 2:25.1 | 114 | 693 | 141 | 18 | 123 |
| 48:00.0 | 2,469 | 2:25.8 | 113 | 688 | 140 | 18 | 120 |
| 1:00:00.0 | 2,475 | 2:25.4 | 114 | 691 | 140 | 18 | 120 |
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Workout Graph
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