Rick Larson v8:00/1:30r...4 row
7,891
Meters
32:00.0
Time
2:01.6
Pace
526
Calories
153
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 136 |
April 28, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,891 | 2:01.6 | 194 | 968 | 21 | 153 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 20 | 146 | |
| r: 1:30 | 17 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 21 | 152 | |
| r: 1:30 | 12 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 21 | 157 | |
| r: 1:30 | 20 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 22 | 157 | |
| r: 1:30 | 245 | ||||||
| r294 |
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Workout Graph
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