Rick Larson 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
85
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 136 |
April 29, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 20 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 20 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.