Rick Larson 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
87
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 134 |
May 04, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 21 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 20 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 20 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 20 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 20 |
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Workout Graph
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