Rick Larson v9:00/1:30r...4 row
8,891
Meters
36:00.0
Time
2:01.4
Pace
595
Calories
154
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 137 |
May 05, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,891 | 2:01.4 | 195 | 972 | 20 | 154 | |
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 20 | 146 | |
| r: 1:30 | 11 | ||||||
| 9:00.0 | 2,221 | 2:01.5 | 195 | 970 | 20 | 154 | |
| r: 1:30 | 12 | ||||||
| 9:00.0 | 2,224 | 2:01.4 | 196 | 973 | 20 | 158 | |
| r: 1:30 | 15 | ||||||
| 9:00.0 | 2,230 | 2:01.0 | 197 | 978 | 21 | 161 | |
| r: 1:30 | 259 | ||||||
| r297 |
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Workout Graph
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