Rick Larson v1000m/2:00r...6 row
6,000
Meters
22:07.9
Time
1:50.6
Pace
443
Calories
162
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 34:07.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 134 |
May 07, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.9 | 6,000 | 1:50.6 | 258 | 1188 | 24 | 162 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 25 | 149 | |
| r: 2:00 | 175 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 25 | 158 | |
| r: 2:00 | 179 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | 165 | |
| r: 2:00 | 135 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 25 | 164 | |
| r: 2:00 | 80 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 169 | |
| r: 2:00 | 48 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 25 | 172 | |
| r: 2:00 | 286 | ||||||
| r903 |
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Workout Graph
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