Rick Larson 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
86
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 133 |
May 11, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 19 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 20 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 19 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.