Rick Larson v7:00/1:30r...5 row
8,676
Meters
35:00.0
Time
2:01.0
Pace
583
Calories
158
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,063 |
| Overall Time | 42:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 134 |
May 12, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,676 | 2:01.0 | 197 | 999 | 20 | 158 | |
| 7:00.0 | 1,726 | 2:01.6 | 194 | 985 | 20 | 147 | |
| r: 1:30 | 57 | ||||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 1002 | 20 | 157 | |
| r: 1:30 | 56 | ||||||
| 7:00.0 | 1,739 | 2:00.7 | 199 | 1002 | 20 | 159 | |
| r: 1:30 | 32 | ||||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 1002 | 20 | 163 | |
| r: 1:30 | 31 | ||||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 1002 | 20 | 168 | |
| r: 1:30 | 211 | ||||||
| r387 |
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Workout Graph
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