Rick Larson v8:00/1:30r...5 row
9,898
Meters
40:00.0
Time
2:01.2
Pace
663
Calories
164
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,201 |
| Overall Time | 47:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 131 |
May 19, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,898 | 2:01.2 | 196 | 994 | 20 | 164 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 990 | 20 | 152 | |
| r: 1:30 | 15 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 990 | 20 | 161 | |
| r: 1:30 | 22 | ||||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 990 | 20 | 167 | |
| r: 1:30 | 12 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 997 | 20 | 169 | |
| r: 1:30 | 12 | ||||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 1005 | 20 | 172 | |
| r: 1:30 | 242 | ||||||
| r303 |
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Workout Graph
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