Rick Larson 5:00 row
1,292
Meters
5:00.0
Time
1:56.0
Pace
91
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 131 |
May 25, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 19 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 20 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 19 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 19 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 19 |
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Workout Graph
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