Rick Larson v9:00/1:30r...5 row
11,024
Meters
45:00.0
Time
2:02.4
Pace
731
Calories
158
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,326 |
| Overall Time | 52:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 134 |
May 26, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,024 | 2:02.4 | 191 | 974 | 20 | 158 | |
| 9:00.0 | 2,203 | 2:02.5 | 190 | 973 | 20 | 150 | |
| r: 1:30 | 12 | ||||||
| 9:00.0 | 2,204 | 2:02.5 | 190 | 973 | 20 | 157 | |
| r: 1:30 | 17 | ||||||
| 9:00.0 | 2,203 | 2:02.5 | 190 | 973 | 20 | 159 | |
| r: 1:30 | 14 | ||||||
| 9:00.0 | 2,205 | 2:02.4 | 191 | 973 | 20 | 163 | |
| r: 1:30 | 12 | ||||||
| 9:00.0 | 2,209 | 2:02.2 | 192 | 980 | 20 | 165 | |
| r: 1:30 | 247 | ||||||
| r302 |
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Workout Graph
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