Rick Larson v2000m/3:00r...4 row
5,000
Meters
18:01.0
Time
1:48.1
Pace
383
Calories
174
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 30:01.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 131 |
May 28, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 5,000 | 1:48.1 | 277 | 1275 | 23 | 174 | |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1212 | 22 | 166 | |
| r: 3:00 | 335 | ||||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1261 | 23 | 175 | |
| r: 3:00 | 295 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1292 | 25 | 177 | |
| r: 3:00 | 265 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 28 | 178 | |
| r: 3:00 | 384 | ||||||
| r1,279 |
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Workout Graph
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